Strength training log
It remembers every set, and tells you what to lift next.
Stele reads your own history — what you lifted, how it felt, how you recovered — and works out the next session from it. No account, no feed, no streaks to keep.
Coming to the App Store and Google Play
Being tested now. The contact address below reaches a person.
Progression
The part nobody keeps in their head
It knows when a lift has stalled three sessions running, when a deload is due, and when your body weight is moving faster than the plan says it should. Those are the judgements a coach makes and a spreadsheet does not.
Your plan, not ours
Bring the program you already train
Attach a coach's PDF and it is converted into something the app can follow, asking about anything genuinely ambiguous rather than guessing. Or edit every day, exercise and rep range by hand.
Where it lives
On your phone, and yours to take away
Everything is stored on the device. Nothing needs a network to work; WHOOP recovery and an AI assistant are optional and both off until you turn them on. Export the whole log as JSON whenever you like — it is your training, not our database.