Strength training log
Train your coach's program in Stele
Paste your coach's plan or attach their file. Paid AI turns it into a program inside Stele and asks when something is unclear. Log sets with the rest timer, then use your history to guide the next weight.
Coming to the App Store and Google Play
From plan to workout
Your coach's program becomes days, exercises and rep ranges inside Stele. Follow it in a live workout with a rest timer. Logged sets feed progression guidance for your next workout.
AI is a paid service
The AI assistant is part of Pro. You can also enter and edit a plan by hand, start with a template, or ask paid AI to create a new program.
When the plan is unclear
The assistant asks about ambiguous parts. Review the final program and edit any day, exercise or rep range on your phone.
Questions
Can I bring a coach's program?
Yes. Paste it or attach the coach's file. Paid AI builds an in-app program and asks when something is unclear.
Is AI conversion free?
No. It uses the paid AI assistant. Entering the plan by hand is free, with up to three programs.
What file format can I attach?
You can attach a PDF, including one with a text layer, or paste the program as text.
Can I edit after import?
Yes. Edit every day, exercise, and rep range by hand.
Do I need an account for this?
No account is required to use Stele. The AI feature still needs the subscription and a connection when it runs.